If you read fitness magazines and visit fitness websites today, you will find many body transformation success stories. You wonder if you can even accomplish that for yourself, achieving fitness in 9 weeks. This transformation program is possible to accomplish with discipline and determination. And here are some tips that you can follow to achieve success in your goal to attain the ultimate body transformation in a matter of weeks.
There are people who are so eager to start their body transformation program with a perfect plan. There is full force at the beginning of the program. Somehow, the energy that they have felt when they were starting the program slowly died out on them. If you dont want this to happen to you, consider the tips below.
You cannot succeed in any body transformation program unless you have goals. If the program entails 9 weeks, then break your goals down into a few short-term goals and one long-term goal. It is only by setting goals that you can achieve success in your program.
It is important to set a start date as well as a specific end date to the program. The only way to assure yourself that you can end the program is by setting a date deadline for the program.
You then create a plan of action after you have set both dates. If you really want to reach your ultimate goal, then it is important that you take this plan easy day to give you daily success. To make each day successful, write out exactly what you have to do. When you start, make sure to record your body weight, your body fat percentage, body measurements and take pictures of yourself from 4 different views front, back, and each side.
Start on a Monday morning and put it into full effect. Make sure to diligently follow your daily outline. Make it part of your daily life. Dont cheat and make excuses but stay dedicated to your plan so that you can achieve success. Just remember, it is only a few weeks.
Take your stats after 2 weeks and compare it to your stats at the beginning. If after two weeks you see positive changes, then good, but if not, you can tweak your program toward accomplishing that goal. Evaluate your program again after a month. If you see positive changes, then continue with it. Otherwise, you need to modify and make changes to your diet or cardio.
If you want to know more about the 9 week challenge then check here for more info. You can read more now if you visit the web page of this program where you can also get more info about this fitness challenge.